{"title":"HEH — Her Essential Health","description":"\u003cp\u003eHEH stands for Her Essential Health, and the collection is organised around a fact most supplement ranges ignore: a woman's needs are not constant across a month, let alone a life. What serves one phase of a cycle does not serve the next. What a woman needs at twenty-five is not what she needs at forty-five.\u003c\/p\u003e\n\u003cp\u003eThe nine formulas here are built for that variability rather than against it. The range spans hormonal support, energy, skin and hair, stress and mood regulation, and general daily foundations — drawing on Ayurvedic principles of balance rather than a single-nutrient model.\u003c\/p\u003e\n\u003cp\u003eThe word Shakti appears often in this house, and it is the right frame for this collection. It does not mean gentleness; it means active, generative power. These formulas are not designed to smooth someone out or slow her down. They are designed to keep the engine supplied.\u003c\/p\u003e\n\u003cp\u003eA note on how to use the range: several of these formulas are cycle-aware, and their product pages say so — read them before ordering. And if you are pregnant, nursing, or taking hormonal medication including contraception, check with your doctor first. That is not boilerplate here; it is genuinely relevant to several of these ingredients.\u003c\/p\u003e","products":[{"product_id":"prana-devi-calm","title":"Prana Ase Women's Stress Relief — Ashwagandha Support","description":"\u003cp\u003e\u003cstrong\u003eStress is the first thing that steals a woman's Prana — and the last thing she gets to put down.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Ayurveda, sustained strain aggravates Vata: sleep thins out, the mind will not settle, and energy that should be feeding you goes to keeping you upright instead. 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You cannot argue with time, but you can keep feeding the tissue that time is drawing down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrass-fed hydrolyzed collagen peptides\u003c\/strong\u003e — broken into smaller chains so the body absorbs them more readily than whole collagen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full amino acid profile\u003c\/strong\u003e — including the glycine and proline the body draws on to build its own collagen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCollagen supports skin, hair, and nails, and it is also the structural protein behind tendons and joints — which is why this belongs as much in a beauty routine as in a recovery one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e One scoop daily in warm water, tea, coffee, or a smoothie. It dissolves without flavor, so it will disappear into whatever you already drink each morning.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478711533814,"sku":"RLC8COLL","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787149803718-generated-label-image-0.jpg?v=1787158589"},{"product_id":"prana-shakti-woman","title":"Prana Ase Menopause Comfort — Women's Midlife Balance Support","description":"\u003cp\u003e\u003cstrong\u003eShakti is the creative force of the feminine — and when it moves freely, everything else follows.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Ayurveda, a woman's rhythms are carried by the movement of Vata and the warmth of Pitta. When either drifts, the whole system feels it: mood, sleep, temperature, appetite, energy. Prana Shakti Woman is built to steady that rhythm rather than override it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh and Dong Quai\u003c\/strong\u003e — classical women's tonics, traditionally used to support comfort through the transitions of midlife\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChasteberry (Vitex)\u003c\/strong\u003e — traditionally used to support normal hormonal balance across the monthly cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWild Yam and Sage Leaf\u003c\/strong\u003e — supports menstrual and menopausal wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Clover and Soy Isoflavones\u003c\/strong\u003e — plant compounds that help the body hold its natural balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003etrans-Resveratrol\u003c\/strong\u003e — supports healthy aging at the cellular level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e Daily, with food, as part of a steady practice. Herbs work on the body's timeline rather than ours — give it a full cycle before you judge it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478712877302,"sku":"VTL4WOVI","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787150009546-generated-label-image-0.jpg?v=1787158594"},{"product_id":"prana-shakti-maca","title":"Prana Ase Women's Hormonal Balance — Red, Black \u0026 Yellow Maca","description":"\u003cp\u003e\u003cstrong\u003eMaca grows at fourteen thousand feet, where almost nothing else will. That is the whole point of it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Ayurvedic terms maca feeds Shukra dhatu — the reproductive tissue Ayurveda treats as the final and most refined product of digestion. When Shukra is well nourished, warmth, desire, and steady energy follow. 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These strips are the simplest possible delivery: no water, no capsule, no ritual to remember. They dissolve on the tongue in seconds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Peptides\u003c\/strong\u003e — the structural protein that supports the normal health and appearance of skin, hair, and nails\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E\u003c\/strong\u003e — an antioxidant that supports the skin's defense against everyday oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMango flavored, individually sealed, and small enough to live in a bag or a pocket.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e One strip daily on the tongue. Let it dissolve — no water needed. Beauty from within is a discipline of repetition, not intensity.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478715072758,"sku":"AAV9BCOL","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787151381171-generated-label-image-0.jpg?v=1787158594"},{"product_id":"prana-golden-goddess","title":"Prana Ase Women's Turmeric Wellness — Golden Gummies","description":"\u003cp\u003e\u003cstrong\u003eTurmeric is the most Ayurvedic thing in your kitchen — and the most misunderstood thing in your supplement cabinet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaridra has been used for millennia to cool excess Pitta and clear the channels the body uses to move heat and waste. Taken as a spice, almost none of it is absorbed. That is the entire problem this formula is built to solve.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurmeric Root Powder and 95% Curcuminoids\u003c\/strong\u003e — the whole root and the concentrated extract together, for a fuller profile than either alone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioPerine black pepper extract\u003c\/strong\u003e — the classical anupana, included because it dramatically improves how much curcumin the body absorbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoswellia and Ginger Root\u003c\/strong\u003e — the resin and the rhizome Ayurveda pairs with turmeric for joint comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlucosamine, Chondroitin, and MSM\u003c\/strong\u003e — the structural trio supporting cartilage and joint flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuercetin and Bromelain\u003c\/strong\u003e — plant compounds supporting a normal inflammatory response\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e Daily, with a meal containing some fat. Curcumin is fat-soluble, and a dry stomach wastes most of it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478715171062,"sku":"VOX4TURM","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787150132897-generated-label-image-0.jpg?v=1787158590"},{"product_id":"prana-shakti-greens","title":"Prana Ase Women's Daily Greens — Ashwagandha, Turmeric \u0026 Spirulina","description":"\u003cp\u003e\u003cstrong\u003eMost people do not need another supplement. They need more plants.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAyurveda measures a food by its prana — its living force — and by that measure a powder is a compromise. It is also a realistic one. On the mornings when the shopping did not happen and the cooking will not happen, this is how the plants get in anyway.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarley Grass, Wheat Grass, and Alfalfa\u003c\/strong\u003e — chlorophyll-dense grasses, traditionally used to support cleansing and steady energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpirulina\u003c\/strong\u003e — a complete protein algae, dense in iron and B vitamins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroccoli powder\u003c\/strong\u003e — cruciferous support for the body's natural detoxification pathways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeet Root\u003c\/strong\u003e — supports circulation and oxygen delivery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Tea, Acai, and Turmeric extracts\u003c\/strong\u003e — antioxidant support and a gentle, non-jittery lift\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo artificial additives — the whole point is that this tastes like what it is.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e One scoop daily in water or juice, ideally in the morning. This supplements a diet of real food. It does not replace one, and nobody honest will tell you otherwise.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478715367670,"sku":"JTP0GREE","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787150181589-generated-label-image-0.jpg?v=1787158592"},{"product_id":"prana-rakta-strips","title":"Prana Ase Iron \u0026 Daily Energy — Oral Strips","description":"\u003cp\u003e\u003cstrong\u003eRakta is blood — the tissue Ayurveda holds responsible for color, warmth, and the will to keep going.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA monthly cycle draws on Rakta every single month. Over years, that draw adds up, and the first sign is rarely dramatic: it is tiredness that sleep does not fix, and a paleness you notice in the mirror before you notice it in yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron, 19 mg per strip\u003c\/strong\u003e — the mineral involved in normal red blood cell production and oxygen transport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupporting nutrients\u003c\/strong\u003e — included to support normal red blood cell formation alongside the iron\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRaspberry flavored, water-free, and gentler on the stomach than most iron tablets — which matters, because iron is the supplement people abandon first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e One strip daily on the tongue. If your practitioner has tested your levels, follow their guidance over ours.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478715629814,"sku":"AAV9IRON","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787151341005-generated-label-image-0.jpg?v=1787158595"},{"product_id":"prana-jathara-woman","title":"Prana Ase Women's Gut Balance — Probiotic Digestive Support","description":"\u003cp\u003e\u003cstrong\u003eAyurveda puts the gut first. Not as one system among many — as the origin of the rest.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJathara Agni is the digestive fire, and classical texts are blunt about it: when Agni is uneven, no amount of good food or good herbs will land. Bloating, irregularity, and that heavy post-meal fog are the fire telling you it is struggling. Women feel this most sharply around hormonal shifts, when digestion and cycle pull on each other.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar Powder\u003c\/strong\u003e — traditionally used to support digestion and a healthy gut environment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInulin\u003c\/strong\u003e — a prebiotic fiber from Jerusalem artichoke that feeds beneficial gut bacteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotic cultures\u003c\/strong\u003e — to support a balanced gut flora\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to take it.\u003c\/strong\u003e Daily, before a meal rather than after. You are trying to prepare the fire, not put it out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51478716449014,"sku":"JTP4GUTH","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/files\/1787150451801-generated-label-image-0.jpg?v=1787158592"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0894\/7190\/collections\/1787150009545-generated-label-image-1.png?v=1787245235","url":"https:\/\/wzamcf-8z.myshopify.com\/collections\/heh-her-essential-health-1.oembed","provider":"Buddha Hospital","version":"1.0","type":"link"}