Buddha University Press · Ebook
BREATHE, B*TCH: The Ancient Science of Breath for the Modern World — A 21-Day Reset to Reclaim Your Energy, Calm Your Mind, and Master Your Nervous System
$19.99
The B*tch Trilogy
You take twenty thousand breaths a day and almost none of them on purpose. This is a 21-day pranayama reset built from Siddha breath science: the sequences that regulate the nervous system, the ones that raise energy, and the ones you should not attempt without preparation. Day by day, no guesswork.
Author: Ajarn Shaman Shu
Publisher: Buddha University Press
Format: Digital download (ebook)
Link: https://play.google.com/store/books/details?id=FsnyEQAAQBAJ