KRIYA: The Complete 144 Techniques of the Tamil Siddhas and Babaji's Kriya Yoga — Pranayama, Meditation, and the Path to Self-Realization

The Shaiva Sacred Sciences Series

Most Kriya lineages teach a handful of techniques and call it the system. The Siddha transmission holds 144. This volume documents all of them in order — the pranayamas, the meditations, the mudras and bandhas — with the progression logic that determines which technique unlocks the next.

Author: Ajarn Shaman Shu (Shri Surya Narayana Swamikal)
Publisher: Buddha University Press
Format: Digital download (ebook)

Link: https://play.google.com/store/books/details?id=5XjxEQAAQBAJ