MEDITATE, B*TCH: The Ancient Science of Mind in the Age of Distraction — Reclaim Your Focus with the Meditation Techniques of the Siddhas, the Buddha, and Bodhidharma

The B*tch Trilogy

Your attention is being harvested and you already know it. This is meditation stripped of incense and apology: what the old techniques were engineered to do, why most app-based mindfulness fails, and a direct sequence for getting your focus back. Irreverent on the cover, serious on the page.

Author: Ajarn Shaman Shu
Publisher: Buddha University Press
Format: Digital download (ebook)

Link: https://play.google.com/store/books/details?id=UVjyEQAAQBAJ