YOGA, B*TCH: The Ancient Science of the Body for the Modern World

The B*tch Trilogy

Yoga was not designed to make you flexible. It was designed to make you a container capable of holding force. This volume strips the studio marketing off and returns the practice to its purpose: what asana was actually for, why the sequence matters, and how the body becomes an instrument rather than a project.

Author: Ajarn Shaman Shu
Publisher: Buddha University Press
Format: Digital download (ebook)

Link : https://play.google.com/store/books/details?id=IbHyEQAAQBAJ